Testosterone Level And Its Effect

Low testosterone level is bad for your heart and bone. It can behind various heart problems and osteoporosis. So, it's always good to keep the testosterone level normal. Let's see how you can boost and maintain a healthy testosterone Live. Exercise is a cure many lifestyles related diseases. Not only that, it can also boost your testosterone levels. One Study shows all forms of exercise may increase your testosterone level. Like Weightlifting as we all know.

For example, A hit workout using a stationary bike could consist of 30 seconds of cycling as fast as possible with high resists. Followed by several minutes of slow. Is this IT with low resist? This would be considered one bound to repeat it. You typically complete 4 to 6 repetitions in one word. 10 to 30 minutes workout is enough to boost your testosterone. High Intensity Interval Training not only increased instructional level, but it can burn a lot of calories in a short amount of time. It also increased oxygen consumption. Reduce blood pressure and blood sugar. 

Now, the next important thing is diet. What do you eat? Can affect the levels of testosterone as well as other hormones. Remember, both writing and constant dieting can disrupt your testosterone levels. Now, before knowing what to eat, one important point you should know that the precursor of testosterone is cholesterol. That means testosterone is made-up of cholesterol. Has you known cholesterol comes from fatty food, so restricting fatty food can lead to low testosterone, so it is important to include adequate amount of good fat in your diet. But remember amount of fat consumption can be different in different individual. If you are overweight or have heart diseases, then consult a doctor before changing your regular diet. One more point I would like to add that statin, the commonly used cholesterol lowering drug, may also lower testosterone and other androgens. But that doesn't mean that you should stop taking this. Consult your doctor if there is any alternate for. 

Eating enough protein can also help you to maintain healthy testosterone levels. Had a list of few foods that you can try like fatty fish, dark leafy green vegetables, egg shellfish. Berries, cherries, pomegranates, and advocates. You can try Korean red ginseng, which is not only increased testosterone level but give you an extra stamina and calmness. But remember, it is not FDA approved. Next, important dietary supplement is in urgent. A deficiency in allergen in cause derangement of sperm metabolism, leading to decrease in mortality and loss of spermatogenesis. Studies show that administration of allergenic to oligospermia and asthenosphere patients results in an improvement in both the sperm count and sperm motility without any side effects. Also helpful in treatment of erectile dysfunction. Here are some forces that you can consider boosting allergenic. Like Turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, chickpeas and lentils. Getting good sleep is just how important for your health.

 

So, what is the ideal amount of sleep? the ideal amount of sleep varies from person to person Most results recommend at least 7 to 8 hours of sleep every night is beneficial for our help. Now the next important thing is timing and quality of. The timing of sleep may be more important than sleep length itself in determining testosterone level. Maintain a fixed timing of sleep may improve the testosterone level as it is related to our cycle engine. Testosterone levels may be affected by high level of estrogen like chemicals like Bisphenol A or BPA, parabens and other chemicals found in some types of plastic.  

 

What is BP? You have probably seen that most plastics you purchase these days are labeled as BPA free. BPA is an industrial chemical used in plastic manufacturing and added to many commercial products including food containers, baby bottles, plastic water bottles and hygiene products. It not only affects your testosterone level, but it is also linked to obesity, heart disease and type 2 diabetes. So, try to avoid BP like chemicals. Limit packaged foods that aren't level BPF. Drink from glass bottles instead of plastic bottles. Since, getting BPA containing plastics may cause more BPL itching, don't microwave plastics.

 

Next important thing is vitamin D supplement. Some studies have found that low levels of vitamin D could be associated with decreased testosterone level. Vitamin D plays a crucial role to live a healthy life. It is estimated that up to 2 billion people worldwide are vitamin D deficient. In 2017, study involving 102 men with a vitamin D deficiency found that taking a vitamin D supplement increased testosterone level and improved erectile dysfunction. 

Next thing is alcohol intake. Alcohol and testosterone have a complex relationship. It's better to moderate your alcohol intake since excessive consumption can have a significant negative effect on your testosterone level and testicular. Minimize stress and cortisol levels. Chronic stress has negative impact on health and testosterone levels. Long term stress can elevate cortisol level. Certain elevation in cortisol can quickly reduce testosterone level. It is also responsible for weight gain and increased body. So try to manage your stress to avoid many health problems.