How to get a healthy life

 

Health is like wealth, until we lose it, we don't understand its true value. When there are some major issues related to our health, we say no.  If we take care before we get sick, then we don't have to face the pain of illness, the time and energy you spend on your cell phone every day if you only invest that much time. First Connect with your health, then you can realize how much your life can be improved. I will share with you five simple and easy to implement tips that are much more effective.

#1. Sleeping on the left side 

According to the structure of our stomach, if we sleep on the right side, then stomach acids can cause many problems in our health, such as improper digestion, blood flow problems, heartburn. On the other hand, if we sleep on our left side, the stomach acids can do their job more efficiently and as a result, digestion goes very well.

#2.  Reminder to Drink Water

In our busy lives, most of us forget to drink water completely from time to time, or when we are thirsty, we drink a little to quench our thirst, which is not good for our health at all. There are plenty of water reminders available in the market, such as smart watches. You can easily monitor when and how much water you drink each day. And it will also remind you to drink water from time to time by giving you a mobile alert in childhood. Parents usually do that, now the apps are doing t.

#3. Walk More 

According to WHO to stay healthy and fit, we need to walk 7000 steps a day. How many steps do you take a day? I think most of you cannot answer the question properly, said Lord Kelvin. If you can't measure it, you can't improve it. So to measure your daily steps. You can use fitness trackers. Find any excuse for work mode. Use tears instead of lifting. Or you can just work in your house now and then. Also, less is more.

#4. Chew your food 32 times 

According to Ayurveda, the root of every disease is our stomach. If we can maintain a healthy stomach, then we can easily stay healthy. The main two things that are needed for a healthy stomach are 1), avoiding junk food and 2). In both cases, have a good digestive capacity. It helps a lot if you can eat your food after chewing any junk food 32 times, if you chew it 32 times and then swallow it, you will notice that it doesn't taste so good anymore. On the other hand, if you choose any healthy food 32 times, it will be tastier to eat. So if you can make a habit of chewing your food 32 times. Then you won't automatically have any light junk food. And it is also believed that 50% of the transition process takes place when the food is in the mouth, the remaining 50% in our stomach.

If we swallow food quickly, part of the mouth remains incomplete and as a result we suffer from various digestive problems. So if we can do it. The habit of chewing our food 32 times, then we can easily overcome many of these problems.

#5 Create a healthy environment 

​​If you are all close friends, they are the kind that eat junk food all day, are lazy at school and exercise is boring, and smoke cigarettes at 11:15 a.m. a day. Many of them also celebrate with alcoholic parties. If everyone followed this kind of lifestyle, then it is common for you to add the same kind of lifestyle. Cope with them. On the other hand, if you are close friends, take care of your health and exercise regularly, avoid junk food as much as possible. Then it is common for you to adopt a lifestyle similar to them.

If possible, try to choose your closest 3 people in life, with whom you spend most of the time of the day, who are healthy, who understand. Health is real wealth and practice it too.