How many garlic cloves can consume per day

 

Garlic is an important ingredient used worldwide in foods. Garlic is mainly used in vegetables, but also has a limited use, for example 03-04 cloves at a time.

Garlic is a pungent food and consuming too much can cause symptoms such as stomach upset, diarrhea, abdominal pain, bloating and bad breath.

A clove of raw garlic contains 15 calories, 3 grams of carbohydrates, 0.58 grams of protein, 2.85 mg of vitamin C, 1.29 mg of selenium and 0.15 mg of iron.

The health benefits of garlic can be maximized by consuming garlic raw, but most when cooked. It is mostly used as a sauce and soup. It is also maximally used for home treatment, for example for swelling, sprains, injuries, black garlic is applied by grinding.

Garlic contains alliin and alliinase. When crushed or crushed garlic is exposed to atmospheric oxygen, these two substances mix allicin.

Allicin, a life-dynamic fix in garlic, has solid antibacterial and soothing properties that can support normal bodyguards, aid a secure framework, and work on overall well-being.

Garlic is considered a lifelong food. In the ranking of food varieties for longevity on the planet, garlic is in second place.

Germans especially prefer to eat raw garlic; they consistently eat 8,000 tons of garlic.

Germany is quite possibly the longest living country on the planet with an average life expectancy of over 80 years. Germans accept that their life expectancy is strongly linked to the use of garlic.